Grounding, Clearing & Shielding - Meditation with Valerie

Tuesday, May 246:30—8:00 PMTech LabMain Library82 Main Street, Peabody, MA, 01960

As we move through our daily lives, we unconsciously pick up energies from our interactions with others. From minor inconveniences to unsettling circumstances, these influences can cloud our minds and bodies making us feel sluggish, tired and unwell emotionally and physically.

Join us as Reiki Master Teacher Valerie York teaches us techniques to ground, balance, and melt away negative energies, replacing sluggish feelings with vibrant life-force, leaving you feeling calm and refreshed. You will also learn techniques to shield yourself from external influences and seal in positive energy. These are powerful tools that you can use throughout your life to keep yourself balanced and healthy.

All patrons should bring water, a journal, and writing instrument as you may wish to take notes.

These are once a month on Tuesdays at 6:30, in-person in the library Tech Lab on the 2nd floor.

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